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The Keto Diet Cookbook by Scott Gooding
The Keto Diet Cookbook by Scott Gooding
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The Keto Diet Cookbook

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The Keto Diet Cookbook

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Description

Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-burning machine, with fewer cravings and improvements in mood, alertness and brain function. In THE KETO DIET COOKBOOK you'll find simple explanations of the importance of delicious real food and reducing inflammation. You'll also receive practical advice on which fats to cook with and more than 150 nourishing recipes that will taste amazing and reap the many benefits of ketosis. The keto diet is not a quick fix, it's not a fad. It's the lifestyle you need to be your best - inside and out!

Author Biography:

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Whirlpool, Thr1ve, Huon Salmon, Body Science and Undivided Food Co which, along with his website www.scottgoodingproject.com has allowed him to share his true passion: to educate on healthy lifestyles through online information and inspiration, demos, presentations, classes and TV appearances. In 2013 he appeared on Channel 7's My Kitchen Rules, which allowed him to share his version of healthy food with Australians. He is the co-author of the bestselling Clean Living series of books and cookbooks. In 2018 he published the bestselling books The Keto Diet and The Keto Diet Cookbook. His next book, The Sustainable Diet publishes in 2019. Follow Scott online on scottgoodingproject.com Facebook: Scott Gooding Project Twitter: @scottgoodingpro Instagram: @scottgoodingproject
Release date NZ
December 27th, 2018
Author
Audience
  • General (US: Trade)
Pages
160
Dimensions
190x235x15
ISBN-13
9780733640964
Product ID
27841621

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