Health, Mind & Body Books:

The Invisible Load

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Paperback / softback
The Invisible Load by Libby Weaver
$33.00

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Buy together

5% of people buy The Invisible Load and The Beauty Guide ~ Paperback ~ Libby Weaver.

Buy together: $66.15

Description

The latest book by twelve times best-selling author Dr Libby Weaver, The Invisible Load is a completely new approach to understanding stress. It’s common today to hear people talk about how they feel under pressure and overwhelmed. There are also plenty of people who put on a brave face, when behind closed doors it’s a different story. Where is this stress coming from? Is it really our tasks, duties and responsibilities—or is it something deeper? And why is it that with more education and awareness than ever before our stress levels just seem to keep rising?

The answer: our invisible loads. Our invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load on our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.
In this deep and carefully considered book, Dr Libby Weaver helps you to understand what’s
at the heart of your stress. Exploring your physical and emotional overwhelm from new angles, she’ll illuminate the common ways people inadvertently add to their stress and help you to unpack your own invisible load.

Full of practical wisdom The Invisible Load provides the reader to live a life with less stress.

Release date NZ
August 20th, 2019
Author
Audience
  • General (US: Trade)
Country of Publication
New Zealand
Imprint
Little Green Frog Publishing Ltd
Dimensions
178x250x27
ISBN-13
9780473481841
All-time sales rank
Top 5000
Product ID
31035484

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