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Explaining why women between the ages of 35 and 50 often experience significant changes in mood, weight, sex drive, and general well-being due to hormonal imbalances, this guide shows women how to regain control of their hormones--and their lives--and feel good again through natural means. Women who have had long-standing physical and emotional complaints written off by doctors as normal or genetic are provided with step-by-step solutions to such hormone-related problems as weight gain, fibroids, sex-drive doldrums, adult acne, depression, anxiety, irritability, chronic fatigue, and facial hair. Perimenopausal women will be able to regain control of their health by putting together a game plan for renewal--including hormone balancing and weight management plans that will help them feel better--with dramatic, life-changing results.
Nisha Jackson, PhD, is the owner of Southern Oregon Health and Wellness, P.C., a practice dedicated to hormonal health, and Body Analysis Clinic, Inc., a medical weight management center. She lives in Medford, Oregon.