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The Heart of Running by Kevin Everett
The Heart of Running by Kevin Everett
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The Heart of Running

How to Achieve the Runner's High by Sparking Passion with Every Heartbeat, Breath and Step
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Description

Nearly every human on the planet learns to walk as a toddler and run shortly thereafter. Many go on to run recreationally or even competitively, but never learn to fully utilize their bodies' potential. Kevin Everett provides a path to create more mindful and purposeful walking, running, and ultimately moving throughout life toward personal health empowerment. The Heart of Running takes the reader on a journey to discover the "runner's high" or "flow state." That sense of purpose and mindful motion gives anyone the edge needed to complete the marathon, competition, steep hill or even simple walk with a stroller in tow with better physical performance and metaphysical benefits. Once a runner, walker, athlete, parent or child learns to harness and maintain that edge, a passion is built to attain a constant and reliable form of self-satisfaction. The Heart of Running places the reader on a path to achieve the runner's high every time.

Author Biography:

Kevin Everett is a professional triathlete, athletic coach and business health consultant. His athletic highlights include winning the 2013 LA Triathlon, winning the Pacific Crest LC Triathlon for the third time in 2013 and being in the best shape of his life at 39. Staying active, practicing focused presence and play form the foundation of his philosophy for lifelong health.
Release date NZ
October 25th, 2016
Author
Audience
  • General (US: Trade)
Illustrations
Illustrations, unspecified
Pages
164
Dimensions
140x216x13
ISBN-13
9781943425914
Product ID
24585599

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