Health, Mind & Body Books:

The Healthy Low GI Low Carb Diet

Nutritionally Sound, Medically Safe, No Willpower Needed!

Format

Paperback

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The Healthy Low GI Low Carb Diet by Charles Clark
$24.99
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Description

Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further...this is the diet for becoming slim and healthy the low-carb way, without cutting out the foods you love!

Author Biography

Professor Charles Clark is an international authority on glaucoma and diabetes. He is a Fellow of the Royal College of Surgeons of Edinburgh and was previously a Professor at Griffith University, Queensland, Australia.
Release date NZ
May 1st, 2005
Country of Publication
United Kingdom
Imprint
Vermilion
Pages
256
Dimensions
127x198x18
ISBN-13
9780091902544
Product ID
1693774

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