Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy
Patrick Holford is Britain's top nutrition expert, with a weekly feature in Metro and regularly appearing on ITV's This Morning programme. He is the author of over 20 health books, including the blockbuster The Optimum Nutrition Bible, which has sold over half a million copies in 30 countries. Patrick Holford is founder of the Institute for Optimum Nutrition in London. James Braly, MD, is one of America's leading medical authorities on nutrition, among the first to prove the link between food allergy and disease. He is author of the best selling Dr Braly's Food Allergy & Nutrition Revolution and Dangerous Grains. He is medical editor of Let's Live magazine.