Health, Mind & Body Books:

Gym Survival Guide

Your Road Map to Fearless Fitness

Format

Paperback

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The Gym Survival Guide: Your Road Map to Fearless Fitness by Gregg Cook
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Description

Yoga, kickboxing, spinning, weights, cardio machines: the gym can leave novices bewildered! What is all that equipment for - and how do you use it? This survival manual is the antidote to gym confusion. It shows newcomers the ropes, getting them fearlessly on the road to becoming healthier, slimmer and stronger. From an overview of membership types (including questions to ask before signing) to help on determining your goals, from creating a well-rounded fitness programme to thoroughly illustrated explanations of every type of class and equipment, this volume has it all. There's information on resistance, cardiovascular, core, and flexibility training and you'll even find a "Code of Gym Conduct."
Release date NZ
December 31st, 2007
Country of Publication
United States
Illustrations
all in 2-colour photos
Imprint
Sterling
Pages
256
Dimensions
152x203x17
ISBN-13
9781402730214
Product ID
2071214

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