The evidence is out there: lifestyle disorders such as obesity, diabetes and cardiovascular disease; chronic inflammatory diseases such as asthma or rheumatic illnesses; female infertility; cancer - all have a great deal to do with the kind of food we eat. Dr Lindberg, who runs a state-of-the-art clinic offering patients multidisciplinary treatment for these degenerative disorders, shows you how to change your lifestyle so you can control your weight and your blood sugar and improve your overall health. Returning to his Greek roots, he advocates eating natural foods and keeping a close eye on the Glycaemic Index. His exposition of current scientific thinking is fascinating and his recipes are at the most delicious end of the 'Mediterranean diet' spectrum. Buy, understand, eat and enjoy the healthy life!
Dr Fedon Alexander Lindberg was born in Greece where he learned to appreciate the good things of life. A genetic propensity to diabetes in his family led him to become a specialist in internal medicine and endocrine disorders. He now runs a hugely successful clinic in Oslo; this is his first book - and it has already made him a household name in Norway.