Non-Fiction Books:

The Good Fat Guide

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Paperback / softback

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The Good Fat Guide by David Gillespie
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25% of people buy The Good Fat Guide and The Sweet Poison Quit Plan ~ Paperback / softback ~ David Gillespie.

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"Important nutritional information"
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Great read, a little light on content but it covers enough about why you should avoid these cheap oils.

Description

In this fully updated edition of his 2013 bestseller Toxic Oil, David Gillespie reviews the latest research from this rapidly evolving field linking seed oils to a host of diseases, including cancer. Over the past century, manufactured seed oils - canola, sunflower and rice bran oil, among others - have systematically replaced saturated fats in our diet. Despite nutrition guidelines stating this is a good thing, our rates of obesity, diabetes and heart disease are soaring. In fact, recent findings suggest that animal fats are not the villains we once thought them to be. As most processed foods - from breads and crackers to mayonnaise and pesto - contain seed oils, David shows us how to identify these toxic products and make healthier choices at the supermarket. He tells us which brands to avoid, which to enjoy - and how to create seed-oil free versions of favourite foods at home.

Author Biography

Former corporate lawyer and co-founder of a successful software company, David Gillespie is the bestselling author of the Sweet Poison books, Big Fat Lies, Free Schools, Eat Real Food, The Eat Real Food Cookbook, Taming Toxic People and Teen Brain. He lives in Brisbane with his wife and six children.
Release date NZ
July 23rd, 2019
Country of Publication
Australia
Imprint
Macmillan Australia
Pages
192
Dimensions
155x235x12
ISBN-13
9781760559472
Product ID
30378438

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