The ultimate exercise plan for the player who wants to tackle any course without fatigue or doubt, designed by a world-famous sports authority. The Golfer's Stroke Saver Workout is a quick, simple, step-by-step solution to help increase a players distance, accuracy and consistency for millions of golf players. Be they young or old, new or experienced, it will help them add twenty to thirty yards at tee off, loose ten pounds of fat, build ten pounds of muscle, and improve handicaps - all in thirty minutes a day. Includes: Foreword by Gary Player and Afterword by Jack Nicklaus. Comprehensive golf-specific fitness evaluations in order to set performance goals. The exact routines top tour players use to stay in peak condition. Detailed tracking charts of many golf performance indicators and club distance. Ways to integrate injury prevention into training and play. Exact daily, weekly and monthly workouts and menus based on scientific principles.
Alton Skinner is founder of the Golf Fitness Institute where he designs specific exercise programmes for players of all levels. He writes a column for Cybergolf.com and juniorgolf.com, two leading electronic golf magazines.