This book will help many elder individuals who are suffering from osteoporosis. Yet there is no cure for the condition. Many people try to manage the condition through therapies, exercises and many die from it due to ageing. Osteoporosis at times is well managed with different pain killers which sometimes help, although it won't fully address the underlying causes of an individual's osteoporosis or osteopenia. To restore bone health, there will need to be a need of combining programs that are individual based. Given that many developed and developing countries have many ageing people and many people with fractures due to different physical sports; this book will provide the public and doctors modern ways to deal with osteoporosis. I am very sure that clinicians and individuals with osteoporosis will benefit greatly from this modern book.