Parenting & Family Books:

The Food Therapist

Break Bad Habits, Eat with Intention and Indulge Without Worry
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Paperback / softback
The Food Therapist by Shira Lenchewski
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Description

'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW 'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated. In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.

Author Biography

Shira Lenchewski is a dynamic, results-oriented nutritionist with a strong science foundation, and a meaningful understanding of the interplay between food and the body. Pulling from her advanced nutritional science education at New York University, and her deep love of good food, Shira is skilled at designing sustainable, individualised eating plans that work for even the most demanding lifestyles. She is the resident nutrition expert at LaurenConrad.com, and has been featured in GOOP, ELLE, Well+GOOD, Glamour.com, Refinery29, Shape.com, BonAppetit.com, The Real Girl's Kitchen, and POPSUGAR Fitness amongst others.
Release date NZ
April 5th, 2018
Pages
256
Country of Publication
United Kingdom
Imprint
Sphere
Dimensions
158x234x19
ISBN-13
9780751573367
Product ID
27462201

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