Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty. WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT. Discover how to enjoy weight loss by- - Staying focused on what matters - Letting go of what doesn't matter - Understanding why you don't need to suffer to lose weight. - Continuing to enjoy food and nights out with friends and family Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.