Self-Help Books:

The Feel Good Guide

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Paperback / softback

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The Feel Good Guide by Matilda Green
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"Incredibly well written guide"
5 stars"
Purchased on Mighty Ape

This very relatable guide to all things good is very well written by Matilda. An excellent mix of anecdotes and real life experiences and advice by Matilda with results, facts and figures from research papers woven with phycology tools makes it an interesting read. The well laid out bullet pointed guides for each section are easy to reference back to when you start your journey to feeling good. It’s a long term “good” not a quick fix and I’m excited to carry on with the advice on the book.

Description

When Matilda Green, bestselling author of The Lazy Girl's Guide to Living a Beautiful Life, found herself facing some hard times, she knew she needed to do something to boost her happiness and her self-esteem. But what?
So she set out on a journey of discovery, embracing gratitude, mindfulness and meditation techniques, and learning how to be kind to others and to herself.

In The Feel Good Guide Matilda pulls together everything she has learnt and shares her own experiences, in the hope that it will help others too. This practical resource, full of helpful tips and real talk, comes complete with an action plan in every chapter to get your own journey kick-started.

As Matilda says, this isn't so much about changing who you are as it is about loving who you are. It's about celebrating yourself, embracing and being proud of the person you have grown to be, and finding the right tools to help you remember just how awesome you really are.

Author Biography

Matilda Green is the author of The Lazy Girl's Guide to Living a Beautiful Life which was published in late 2017 and quickly became a bestseller. She is a very popular media personality, having won The Bachelor NZ in 2015. She has almost 200,000 followers on social media and is well known for being fit and healthy and for loving the outdoors. She doesn't take herself too seriously and is keen on maintaining a balanced lifestyle.

Release date NZ
November 5th, 2019
Author
Country of Publication
New Zealand
Imprint
A&U New Zealand
Pages
208
Dimensions
210x250x20
ISBN-13
9781760633639
Current sales rank
Top 200
Product ID
30992780

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