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The Fear Book

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The Fear Book

Facing Fear Once and for All

Format

Paperback

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The Fear Book by Cheri Huber
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Description

Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.

Author Biography

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.
Release date NZ
January 1st, 1995
Author
Country of Publication
United States
Illustrations
b/w illus
Imprint
Keep it Simple Books,U.S.
Pages
168
Dimensions
139x215x12
ISBN-13
9780963625519
Product ID
1863134

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