Not just another low-carb cookbook, this book features more than 200 recipes targeted for each phase of the programme. These recipes contain the world's best fat-flushing foods, plus unique cleansing and metabolism-boosting herbs and spices (like ginger, cayenne, mustard, anise, fennel and cinnamon) that were included in the first book ("The Fat Flush Plan"). Key ingredients like lean proteins, colourful vegetables and fruits, ruby-coloured cranberries, pysllium, lemons, flax seed and flax-seed oil, cooking broths, high-protein whey and stevia are prominently featured in all three phase recipe selections. Tips on simple ways to sneak these staples into existing favourites without making any major adjustments are also provided. "The Fat Flush Cookbook" shares new research that helps to explain why certain Fat Flush staples speed up weight loss and provide such profound detoxifying benefits while protecting overall health. Cranberries, for example, which were the focus of a widely publicized study appearing in the "Journal of Agricultural and Food Chemistry" in 2001, are now ranked among the best health foods we can consume. Unsweetened cranberry juice diluted with water is an essential component to the success of Fat Flushers everywhere. "The Fat Flush Cookbook" also introduces other creative and tasty ways to enjoy this tart, but heart-smart, delicacy. This book focuses on time savers that help make the diet easy to follow. The fresh ingredients included in these recipes aim to make dieting delicious as well as effective. Key features of the cookbook include: recipes for each of the three phases of the programme; packable or work-friendly lunches; one-dish dinners; lots of soups good for freezing; more vegetarian-friendly ideas; serving columns for singles and for a family of four; plus an expanded list of name brands suitable for Fat Flushing.