Health, Mind & Body Books:

The Fastdiet - Revised & Updated

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
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Paperback / softback
The Fastdiet - Revised & Updated by Michael Mosley
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7% of people buy The Fastdiet - Revised & Updated and The Clever Guts Diet ~ Paperback / softback ~ Michael Mosley.

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Description

From Dr. Michael Mosley, author of The 8-Week Blood Sugar Diet, and Mimi Spencer comes a revised and updated edition of the #1 New York Times bestseller The FastDiet, complete with new science, recipes, and tips for easy fasting! Is it possible to eat normally--five days a week--and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with The FastDiet. Scientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 New York Times bestseller features: -More quick and easy fast day recipes -A new section on the psychology of dieting -The latest research on the science behind the program -Dozens of new testimonials Far from being just another fad, The FastDiet is a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Author Biography

Dr. Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the #1 bestselling author of The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, and Fast Asleep. He is married with four children. Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.
Release date NZ
January 6th, 2015
Illustrations
Illustrations, unspecified
Imprint
Atria Books
Pages
256
Dimensions
137x211x20
ISBN-13
9781501102011
Product ID
22690672

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