Health, Mind & Body Books:

The Fast 800 Health Journal

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Paperback / softback

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The Fast 800 Health Journal by Dr. Clare Bailey
$29.00

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Description

CHANGE YOUR HABITS, CHANGE YOUR LIFE This 12-week journal is the essential companion to Dr Michael Mosley's bestse­lling The Fast 800 – an ideal aid for those wanting to fit the programme into busy lives. Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to: plan your meals, record your calories and factor in upcoming events set yourself goals and reflect on the outcomes track your activity levels monitor your mood, eating and sleeping habits With 15 delicious new recipes, and packed full of motivational tips and weekly reminders, this book will keep you organised and energised on your path to better health.

Author Biography: Dr. Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, and The 8-Week Blood Sugar Diet, and The Clever Gut Diet. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Release date NZ
January 6th, 2020
Collection
Contributor
Foreword by Dr Michael Mosley
Country of Publication
Australia
Imprint
Simon & Schuster Australia
Pages
224
Dimensions
153x234x16
ISBN-13
9781760854461
Product ID
32298645

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