Written by seasoned "Everything" authors with a veteran marathon runner and coach who manages a popular marathon training web site, this book details: how to select the right shoes, gear and nutrition/supplements; strategies for finishing full and half marathons; proper stretching techniques and tips for better posture; weight training and cross-training tips; how to choose and develop a running program; tips for and principles of successful running; alternative training ideas for physical and mental strength (like yoga); and advanced workouts and injury prevention.Complete with a runner log to keep readers on track, "The Everything Running Book, 2nd Edition" has everything readers need to get from start to finish.
Author Biography
Art Liberman is a veteran marathon runner, personal running trainer, and founder of the popular marathon training website, www.marathontraining.com. Stephen Pribut, D.P.M. is a Clinical Assistant Professor of Surgery at the George Washington University School of Medicine. He has run in events from 200 Meters to the Marathon.
