Endorphins are the amazing feel-good hormones that kill pain, boost the immune system and give great pleasure. William Bloom's inspiring and practical book shows you how to produce endorphins whenever you want and how to use them to achieve enduring health, confidence and creativity. This breakthrough strategy - based on a revolutionary synthesis of science, psychology and holistic healthcare - can be put into practice immediately and provides the fuel and foundation for all forms of personal improvement and positive change: - The Endorphin Effect presents a simple and effortless step-by-step programme - Guarantees lasting endorphin production and a strong immune system - Enables you to work more creatively and improve performance - Works brilliantly even when you are exhausted or in crisis - Can be used immediately to improve your relationships at home and at work - Builds leadership, vision and adaptability - Can be used anywhere any time
Dr William Bloom is considered by many to be Britain's leading holistic teacher. - He co-founded Alternatives and is the founder of the Spiritual Freedom Network and the educational consultancy Holistic Partnerships, which is active in promoting Endorphin Effect techniques amongst organisations and individuals. - He has appeared on, and acted as a consultant for, numerous television and radio programmes. - He is the author and editor of many bestselling books including The Holistic Revolution, Psychic Protection (Piatkus) and Working with Angels, Fairies and Nature Spirits (Piatkus).