The Easy Way to Mindfulness

Name: The Easy Way to Mindfulness
SKU: 26784615
Price: 35.00 NZD
Availability: InStock

Free your mind from worry and anxiety

By:

Format:

Paperback / softback

Series:

Allen Carr's Easyway

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Around 31 May - 12 Jun using International Courier

Description

Allen Carr Easyway is the world's most successful method for quitting smoking and has also been effectively applied to other addictions, including drinking, gambling, overeating and overspending.

Author Biography:

Allen Carr was a chain-smoker who used to get through 60 to 100 cigarettes a day until he discovered the Easy Way to Stop Smoking in 1983. Since, then Allen Carr's Easyway method has helped millions of smokers worldwide to stop, and it has also been successfully applied to other drug addictions, as well as debt, overeating, worrying, quitting sugar, and fear of flying. Allen always said that his method was about helping people to find happiness and, bearing in mind that mindfulness lies at the heart of the Easyway philosophy, this book is the natural next step.

Release date NZ

November 15th, 2017

Author

Series

Allen Carr's Easyway

Pages

256

Audience

General (US: Trade)

Illustrations

Paperback

Dimensions

130x200x10

ISBN-13

9781784288808

Product ID

26784615

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