This is an impartial guide to diet and weight loss. Part One covers all aspects of weight, diet, body shape, health-related concerns and exercise in a question-and-answer format. Part Two presents an A-Z listing of diet products, methods and programmes. The book aims to: reveal the truth about every weight loss programme you've ever tried - or thought of trying, covering over 50 different diets with the 20 most popular given a percentage rating; provide the real solutions to every slimming poblem you could have; ensure that no diet problem stays unsolved and exposes every diet myth; and help you decide whether you're overweight with a simple test. It also includes ten original diet programmes.