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The CSIRO Low-Carb Diet

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The CSIRO Low-Carb Diet by Grant Brinkworth
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52% of people buy The CSIRO Low-Carb Diet and CSIRO Low-Carb Every Day ~ Paperback / softback ~ Grant Brinkworth.

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"Love all the information in this book"
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Description

The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation.

Author Biography

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Health and Biosecurity conducts research into human health, including disease prevention, diagnosis and innovative treatment.
Release date NZ
February 28th, 2017
Collection
Audience
  • General (US: Trade)
Country of Publication
Australia
Imprint
Macmillan Australia
Pages
304
Dimensions
209x260x21
ISBN-13
9781925481488
Product ID
26407975

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