This uniquely accessible presentation of lojong, one of Tibetan Buddhism's most renowned practices, gets at the heart of compassion as only Pema Ch dr n can. Featuring the 59 pithy lojong slogans and Pema's commentary for everyday practice on each facing page, The Compassion Book will serve as a go-to handbook for anyone seeking to instill more love and joy in their lives. In addition, the book will offer readers access to a 45-minute audio download on the related meditation practice of tonglen ("sending and taking") taught by Pema. The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings-pithy slogans for daily contemplation-and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you'll live wisely and effectively in good times and bad. But that's easier said than done. In The Compassion Book, Pema Ch dr n introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as "Always maintain only a joyful mind," "Don't be swayed by external circumstances," "Don't try to be the fastest," and "Be grateful to everyone." This book presents each of these slogans and includes Pema's clear, succinct guidance on how to understand them-and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled "Opening the Heart," in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.