The Clever Guts Diet

Name: The Clever Guts Diet
SKU: 26680966
Price: 27.00 NZD
Availability: InStock
Rating: 4.7 (6 reviews)

How to Revolutionise Your Body from the Inside Out

By:

Michael Mosley

Format:

Paperback / softback

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$27.00

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16% of people buy The Clever Guts Diet and Fast Exercise ~ Paperback / softback ~ Dr Michael Mosley.

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Description

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat for ever.

Author Biography:

Michael Mosley trained to be a doctor at the Royal Free Hospital in London. After qualifying he joined the BBC, where he has become a well-known television presenter. He is the author of The Fast Diet and The 8-week Blood Sugar Diet. He is married with four children.

Release date NZ

May 18th, 2017

Author

Michael Mosley

Audience

General (US: Trade)

Contributor

With Tanya Borowski

Pages

288

Dimensions

133x28x197

ISBN-13

9781780723044

Product ID

26680966

Customer reviews

4.7 out of 5 stars Based on 6 Customer Ratings

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