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The Clever Guts Diet

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The Clever Guts Diet by Michael Mosley
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31.75% of people buy The Clever Guts Diet and Clever Guts Diet Recipe Book ~ Paperback ~ Dr. Clare Bailey.

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4.7 out of 5 stars Based on 3 Customer Ratings

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"Changes the way you view food"
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Excellent and readable, changes the way you view food.

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Description

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this groundbreaking book, Dr Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many "good" gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever."I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it." - Dr Michael Mosley

Author Biography

Dr. Michael Mosley is the author of The Clever Gut Diet, The 8-Week Blood Sugar Diet, and the coauthor, with Mimi Spencer, of the #1 New York Times bestseller The FastDiet, which has been published in over thirty-two languages around the world. He is also coauthor, with Peta Bee, of Fast Exercise. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he has been a science journalist, executive producer, and, more recently, a well-known television personality. He has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.
Release date NZ
June 1st, 2017
Pages
288
Country of Publication
Australia
Imprint
Simon & Schuster Australia
Collection
Dimensions
155x235x23
ISBN-13
9781925596038
All-time sales rank
Top 5000
Product ID
26637212

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