A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent “calorie amnesia” after successful weight loss.
- Pocket-sized, travels easily
- 10-week, one day per page with weekly summary page
- Space to record calories for food and exercise
- Optional columns for carbohydrate, protein or fat intake
- Water/fluid intake section on each page
- Quick exercise guide
- Tips on diet, exercise, changing eating behaviors
Paperback: 96 pages
Approx 6 × 4.3" (15 × 11cm)
Author Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics.