Journals:

Calorie King Food & Exercise Journal

Click to share your rating 1 rating (4.0/5.0 average) Thanks for your vote!

Format:

Paperback / softback
Unavailable
Sorry, this product is not currently available to order

Description

A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent “calorie amnesia” after successful weight loss.

  • Pocket-sized, travels easily
  • 10-week, one day per page with weekly summary page
  • Space to record calories for food and exercise
  • Optional columns for carbohydrate, protein or fat intake
  • Water/fluid intake section on each page
  • Quick exercise guide
  • Tips on diet, exercise, changing eating behaviors

Paperback: 96 pages
Approx 6 × 4.3" (15 × 11cm)

Author Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics.

Release date NZ
September 30th, 2006
Author
Audience
  • General (US: Trade)
Publisher
Family Health Publications
Country of Publication
United Kingdom
Imprint
Family Health Publications
Dimensions
109x156x7
ISBN-13
9781930448155
Product ID
7544353

Customer reviews

4.0 out of 5 stars Based on 1 Customer Ratings

5 star
(0)
4 star
(1)
3 star
(0)
2 star
(0)
1 star
(0)

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...