Since the Bristol Cancer Center, a small independent charity offering complementary therapy for cancer patients, opened in 1980, the Centre has gone from strength to strength, with a thousand or more people each year benefiting from residental treatments. The Bristol Approach, an integrated range of self-help techniques and complementary therapies, is now accessible through this practical book. Here is a clear philosophy of healing, made possible through step-by-step paths to meditation and excercise, nutrition and alternative treatments, to be used alone or to complement orthodox medicine.