Non-Fiction Books:

The Brain Health Book

Using the Power of Neuroscience to Improve Your Life

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Hardback

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The Brain Health Book by John Randolph
$45.00

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Description

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Author Biography

John Randolph, PhD, is a board-certified clinical neuropsychologist, brain health coach and consultant, and member of the adjunct faculty at the Geisel School of Medicine at Dartmouth College. He lives with his family in New Hampshire's scenic Upper Valley.
Release date NZ
December 31st, 2019
Author
Country of Publication
United States
Imprint
WW Norton & Co
Pages
352
ISBN-13
9780393712872
Product ID
30605985

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