The Book of Overthinking

Name: The Book of Overthinking
SKU: 31791325
Price: 24.00 NZD
Availability: InStock
Rating: 4.5 (3 reviews)

How to Stop the Cycle of Worry

By:

Gwendoline Smith

Format:

Paperback / softback

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$24.00

Elsewhere:: ~~$24.99~~ save 4%

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Availability

This product is In stock with Mighty Ape

The item is brand new and in-stock in a Mighty Ape warehouse. The item will ship within the timeframe shown.

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29 Apr - 6 May using International Courier

Buy together

33% of people buy The Book of Overthinking and The Book of Knowing ~ Paperback / softback ~ Gwendoline Smith.

The Book of Overthinking by Gwendoline Smith

Buy together: $47.40

Customer reviews

4.5 out of 5 stars Based on 35 Customer Ratings

5 star		(24)
4 star		(9)
3 star		(0)
2 star		(1)
1 star		(1)

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"Highly recommend!"

Review by Paige on 22nd May, 2020

Honestly found this book the most helpful thing I have ever read, I would highly recommend if you are struggling with worry and anxiety.

11 out of 11 people found this review helpful.

"Amazing book"

Review by Adam on 10th April, 2022

Purchased on Mighty Ape

Amazing book. Would highly recommend

3 out of 3 people found this review helpful.

"Enlightening and empowering"

Review by Col & Jo on 17th February, 2021

Purchased on Mighty Ape

A practical, informative, light hearted read giving insightful strategies to age old problematic issues in your head.

3 out of 3 people found this review helpful.

Description

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Author Biography:

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of bestselling books The Book of Knowing, The Book of Angst and others. She also goes by the name Dr Know.

Release date NZ

February 4th, 2020

Author

Gwendoline Smith

Pages

264

Audience

General (US: Trade)

Dimensions

128x197x19

ISBN-13

9781988547374

All-time sales rank

Top 1000

Product ID

31791325

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