Parenting & Family Books:

The Book of Overthinking

How to Stop the Cycle of Worry
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Paperback / softback
The Book of Overthinking by GWENDOLINE SMITH
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Buy together

32% of people buy The Book of Overthinking and The Book of Knowing ~ Paperback / softback ~ GWENDOLINE SMITH.

Buy together: $39.50

Customer reviews

4.7 out of 5 stars Based on 18 Customer Ratings

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"Highly recommend!"
5 stars"

Honestly found this book the most helpful thing I have ever read, I would highly recommend if you are struggling with worry and anxiety.

6 out of 6 people found this review helpful.
"Enlightening and empowering"
5 stars"
Purchased on Mighty Ape

A practical, informative, light hearted read giving insightful strategies to age old problematic issues in your head.

Description

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

Author Biography

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of the books The Book of Knowing, Depression Explained and Sharing the Load. She also goes by the name Dr Know.
Release date NZ
February 4th, 2020
Pages
264
Audience
  • General (US: Trade)
Country of Publication
New Zealand
Imprint
Allen & Unwin
Collection
Dimensions
128x197x19
ISBN-13
9781988547374
Current sales rank
Top 500
All-time sales rank
Top 1000
Product ID
31791325

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