In just 6 weeks you can lose a stone, trim up to 5 inches from your waist and double your fitness from the celebrity trainer who's worked with stars including Sophie Dahl, Ant and Dec, Mel C, Kate Moss, Meg Matthews, Rachel Weisz and Rio Ferdinand. This colour food and fitness manual brings you - fantastic case studies including interviews with Ant and Dec and Rio Ferdinand - exercises which use gym equipment, the Swiss Ball, or simply hand weights at home - exercises which have to be done in the same unique order so the muscles are worked in the right sequence - diet plan which uses low glycaemic index foods and tackles the sugar and insulin problem (Syndrome X) many people are finding makes them resistant to weight loss - tips from osteopath and fantastic recipes
David Marshall is one of the biggest names in fitness in the United Kingdom. Years of personal research, motivated by the termination of his own promising football career early due to injury have resulted in David creating the ultimate fitness programme. His Bodydoctor gym is used by many celebrities, footballers, pop stars and models who want quick, miracle results.