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Body Clock Guide to Better Health

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Body Clock Guide to Better Health

How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health

Format

Hardback

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The Body Clock Guide to Better Health: How to Use Your Body's Natural Clock to Fight Illness and Achieve Maximum Health by Michael H Smolensky
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Description

A medical breakthrough explained by the leading authority on the connection between health and your body clock Chronotherapy-adjusting the care of the body to coincide with the body's natural clock-is poised to be the next major revolution in medical science. An understanding and awareness of these rhythms will enable us to maximize the effects not only of medications and other treatments, but also of diets, exercise programs, and other daily routines. The Body Clock Guide to Better Health combines a detailed discussion of major issues such as sleep, exercise, and nutrition, with a comprehensive A-to-Z reference to specific disorders. Among the health concerns it addresses are AIDS, arthritis, asthma, ADD, backache, cancer, depression, diabetes, digestive problems, allergies, heart disease, chronic pain, sexual dysfunction, stroke, and complications from pregnancy. General chapters explore the big picture-including monthly cycles and life cycles-and provide invaluable advice on foods and dietary supplements, fitness, better sex, jet lag, and more. The first book to look at body rhythms from a practical perspective, The Body Clock Guide to Better Health offers readers the dual benefits of improving the treatment of specific conditions while boosting their overall health and wellness.

Author Biography

Michael Smolensky, Ph.D., is acknowledged as one of the leading authorities in this revolutionary new field. He directs the Hermann Hospital Chronobiology Center at the University of Texas at Houston. Lynne Lamberg is a medical journalist and editor, with several books and dozens of national magazine articles to her credit.
Release date NZ
June 23rd, 2015
Country of Publication
United States
Illustrations
illustrations
Imprint
Henry Holt & Company Inc
Pages
428
Dimensions
178x248x43
ISBN-13
9780805056617
Product ID
1666602

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