This is the third revised edition of the ever popular The Beginner's Guide to High Intensity Training. Now featuring groundbreaking QR technology and the most up to date UK nutritional guidelines. The third edition (by popular demand) also contains pages from The High Intensity Training Diary which now allows you to closely monitor your exercise progress.Discover how you can achieve your fitness goals with a fraction of the time spent in the gym. You will learn how to increase your strength, flexibility, lean muscle mass, cardio vascular conditioning and you will also learn how to safely reduce body fat, creating leaner and more toned physique. You will also learn about nutritional guidelines and discover how easy it can be to incorporate new eating habits into your current regime. This book will also give you the (HIT) beginner a complete understanding of how to safely perform High Intensity Training in a safe, efficient and consistent manner.Achieve Your Goals NowLift big. Lift slow. Rest long. Eat clean.