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Base of It All

(A Dieter's Plan) Cookbook



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The Base of It All: (A Dieter's Plan) Cookbook by Pamela Joan Speckmann
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I went from a size sixteen to a size four. This book contains a brief description of my weight loss since January 31, 2008, how I felt before I lost weight, how I felt after losing the weight, and my journey to a healthier way of eating. To date I have lost sixty-five pounds, which is the goal I set for myself. This book also contains many healthy recipes; a few of the recipes I made can be used in combination with many different meals. These meals are low in calories and are also very healthy and nutritious. I am also sharing diet ideas to use with these recipes to help people obtain a healthier lifestyle.
Release date NZ
April 13th, 2009
Country of Publication
United States
black & white illustrations
America Star Books
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