Everybody longs for beautiful skin, shiny hair, strong bones and teeth, bundles of energy and a slim fit body. The Miracle Diet shows you how to achieve all of this with it's tasty and innovative recipes. There are the all important breakfast dishes to give you a great start to the day, detoxing foods for people interested in cleansing from the inside out, low fat foods, energy foods and calcium rich foods. This book highlights that what you put in your body will not only determine how you look on the outside but how you feel on the inside. The introduction includes information about exercise, lessening stress, and the healthy weight range, all designed to help you learn more about how to keep your body strong and live a long and healthy life.

Author Biography

Bauer Books are experts at producing beautiful, easy-to-use cookbooks that have delicious recipes and sumptuous photographs. The Australian Women's Weekly cookbooks are renowned for their reliability as each recipe is Triple Tested for success in the famous AWW Test Kitchen. They will work every time in every home kitchen. From the magazine brand which engenders huge trust and confidence amongst its 2.2 million readers, The Australian Women's Weekly cookbooks are prepared and presented with the same high level of expertise and attention to detail. The cookbooks focus on everything from fast and healthy family meal ideas to spectacular food for entertaining. These highly desirable cookbooks make perfect gifts.