This book is for you, the one with sensitivity as a super-power, though you're still learning to offer it to yourself.
You, the first to share a kind word with others even when you're not gentle on yourself.
You, known for your generosity but who forgets to give to yourself.
This book is in your hands now because it's time to befriend yourself.
Dr Rebecca Ray is a writer, speaker and clinical psychologist. She invites
you into the practice of self-kindness as the bravest of human art forms. Cast
aside the bullet-point lists or assembly instructions in favour of self-care
that seeks flow over force and progress over prescription. Come on a journey
back to yourself through the art of self-kindness.
Author Biography
Rebecca Ray is an author, speaker and clinical psychologist, whose message
centres on the task of living bravely in the truth of our experiences as finders
and seekers of meaning and connection. She has over 15 years' experience as a
clinical psychologist, and specialises in the treatment of depression, anxiety
and post-traumatic stress disorder. Rebecca is the author of The Universe
Listens to Brave and Be Happy: 35 Powerful Habits for Personal Growth and
Well-Being. She can be found online daily, interacting with her community about
finding courage and living inspired, expansive lives while going gently on
ourselves.
rebeccaray.com.au
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