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The Anxiety and Worry Workbook, First Edition

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The Anxiety and Worry Workbook, First Edition

The Cognitive Behavioral Solution
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Description

Out-of-control anxiety can be disabling -- limiting where sufferers can go and what they can do, impeding life goals, and causing frightening physical symptoms. Yet effective treatments are available, and cognitive behavioral therapy -- developed and tested over more than 25 years by pioneering clinician/researcher Aaron T. Beck -- is one of the best. Now Dr. Beck and fellow anxiety expert David A. Clark provide a complete, accessible, empowering workbook for anxiety sufferers who want to take back their lives. A wealth of stories, self-assessment tools, worksheets, and exercises help readers identify their own anxiety triggers and challenge the thoughts and beliefs that lead to distress. By learning to think differently, readers can truly loosen anxiety's grip -- one manageable step at a time.

Author Biography:

David A. Clark, PhD, Department of Psychology, University of New Brunswick, Canada, and Aaron T. Beck, MD, Department of Psychiatry, University of Pennsylvania School of Medicine, USA
Release date NZ
October 27th, 2011
Pages
294
Audience
  • General (US: Trade)
Dimensions
203x266x18
ISBN-13
9781606239186
Product ID
10836448

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