The Alexander Technique

A Complete Course in How to Hold and Use Your Body for Maximum Energy

By:

John Gray

Format:

Paperback / softback

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Description

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

Author Biography:

John Gray has taught the Alexander Technique for more than twenty years. He lives in England.

Release date NZ

September 5th, 2000

Author

John Gray

Audience

General (US: Trade)

Illustrations

illustrations

Pages

176

Dimensions

178x228x12

ISBN-13

9780312064945

Product ID

27141110

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