The 4 Pillar Plan

Name: The 4 Pillar Plan
SKU: 26814846
Price: 45.00 NZD
Availability: InStock
Rating: 5.0 (2 reviews)

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

By:

Rangan Chatterjee

Format:

Paperback / softback

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$45.00

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Buy together

18% of people buy The 4 Pillar Plan and The Stress Solution ~ Paperback / softback ~ Rangan Chatterjee.

The Stress Solution by Rangan Chatterjee

Buy together: $91.80

Customer reviews

5.0 out of 5 stars Based on 4 Customer Ratings

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"Excellent book."

Review by Judy on 29th November, 2019

Purchased on Mighty Ape

This book is so simply written with amazing advise which is so easy to implement

1 out of 1 people found this review helpful.

"Practical little steps to a better day"

Review by Kathryn on 24th July, 2023

This book suggests just 20 things to incorporate into your routine. Each has major payoffs for your wellness and health. It is well worth the read if you want to make positive ongoing changes to how you feel.

Description

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing" - Chris Evans. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- Having an electronic 'sabbath' once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Author Biography:

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A GP with over two decades experience, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 5 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 6 million times. drchatterjee.com Facebook- DrChatterjee Twitter- @drchatterjeeuk Instagram- @DrChatterjee YouTube- drchatterjee.com/youtube Podcast- Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms

Release date NZ

December 28th, 2017

Author

Rangan Chatterjee

Collection

Spiritual Wellness

Audience

General (US: Trade)

Pages

272

Dimensions

190x230x20

ISBN-13

9780241303559

Product ID

26814846

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