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The 24 Hour Diet

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The 24 Hour Diet

Lose Up to 4lbs in a Day

Format

Paperback

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The 24 Hour Diet by Joanna Hall
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Description

The UK's leading diet and fitness expert, Joanna Hall, shows you the healthy way to shed excess pounds in a day. This fantastic plan is a refinement on the typical low GI diet. It is complimented with a 20 day follow-on plan which builds up in very small steps, day by day. Joanna's mantra is: small steps make big changes.

Author Biography

Joanna Hall trained at Loughborough University in physical education and sports science which was followed with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise/nutrition/weightloss schedules for the corporate market. For 3 years she was presenter of the diet and fitness slot on This Morning and is one of the UK's most successful names in diet and fitness.
Release date NZ
August 1st, 2009
Author
Country of Publication
United Kingdom
Illustrations
20 b/w illus
Imprint
Harper Thorsons
Pages
304
Dimensions
129x198x15
ISBN-13
9780007323715
Product ID
2969640

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