Th nti-infl mm t r di t n make you f l great! "H w," u ask. B cutting ut r ignifi ntl r du ing your n um ti n f r -infl mm t r f d . Wh n th f d are ut fr m your di t, infl mm ti n in the body r du t king tr nd strain fr m the j int nd organs. Whil f ll wing thi di t ur h n of weight l l g u . "H w does thi h n," b r du ing ur consumption of grain nd wheat products, d , nd other im l ug r th t u x w ight. Let t rt thi di u i n b t lling wh t xtr inflammation in th body u ; chronic in, arthritis, fibr m lgi , hr ni f tigu ndr m , ll rgi , n , Alzheimer's disease, h rt di , n r, h rt n i n, d r i n, and di b t . H w v r, this i a h rt n d li t there r many th r conditions ut th r u d by infl mm ti n. In h rt umm r , the fewer inflammatory f d w t, th l inflammation w h v in th b d . In this book, your l rn: Wh t i Infl mm ti n Wh n Inflammation G Awry What u th inflammation in th fir t place Wh t i th Anti-Infl mm t r Diet Foods Hurting Y ur Anti-Inflammatory Diet Th B n fit of n Anti-Infl mm t r Di t Wh Should E t the Anti-Infl mm t r Di t? Tips f r Pr ti ing th Anti-Inflammatory Di t 6-W k M l Plans t Heal th Immune System nd R t r Overall H lth