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Tell Me What to Eat If I Have Diabetes

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Tell Me What to Eat If I Have Diabetes

Nutrition You Can Live with
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Description

Just because you have diabetes doesn't mean you can't enjoy life, eat well, and be healthy! In this fourth edition of her best-selling title, Elaine clearly presents the latest medical findings on what causes diabetes, available treatments and the dietary implications of this disease. She includes everything you need to know to live with diabetes, from using an individualised carbohydrate budget and using the glycemic index and glycemic load, to revolutionary fibre tips, facts about alternative sweeteners and smart snacking tips. She's, also, included these great new additions: * Surprising myths and truths about obesity and weight loss for people with diabetes * Foods that help prevent high blood sugar when paired with foods that usually cause high blood sugar * An expanded section on smart breakfast choices (with carb-counting information) * Quick Carb-Counting Guide and the Diabetes Plate Guide-both of which you can carry with you * New sections on Beans With Super Powers and Intact Whole Grains (each with five new recipes) TELL ME WHAT TO EAT IF I HAVE DIABETES includes dozens of healthy, practical recipes made from familiar, easy-to-find ingredients, plus up-to-date supermarket and restaurant advice.

Author Biography:

Elaine Magee, known as the Recipe Doctor is currently the Wellness and Performance Nutritionist for Stanford University and the nutrition guru for KSFO Radio's morning show in Northern California. Elaine has written more than 25 books. Her medical nutrition series - including Tell Me What to Eat books for irritable bowel syndrome, acid reflux, heart disease and coeliac disease - continues to sell all over the world. Over the years, Elaine has appeared on hundreds of radio and television shows and has contributed her recipes to a wide variety of magazines and websites
Release date NZ
March 21st, 2014
Author
Audience
  • General (US: Trade)
Pages
192
Dimensions
152x229x15
ISBN-13
9781601633064
Product ID
21485948

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