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Teach Yourself Tai Chi

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Teach Yourself Tai Chi



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Teach Yourself Tai Chi by Robert Parry
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Tai Chi is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today. * Explore the background and philosophy of Tai Chi. * Follow step-by-step instructions for learning the 'short yang form'. * Discover how daily practice promotes relaxation and well-being and increases concentration. * Helpful advice on health and stress-management. * Find answers to frequently asked questions.>

Author Biography

Robert Parry is a practitioner of Oriental medicine with special interest in traditional approaches to health and fitness.
Release date NZ
February 23rd, 2007
Country of Publication
United Kingdom
5th Revised edition
black and white figures
Teach Yourself Books
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