Everyone knows what it is like to feel unsafe or vulnerable. Personal Safety and Self Defence is the essential guide to raising your levels of awareness so that you are able to 'smell out' a potential incident and avoid it. From managing a bully or a conflict to protecting yourself against muggings and theft, this book will ensure your personal safety is covered in every aspect of your life. It also includes physical self defence techniques that are easy to recall, so you can put them into practice if you are ever in immediate danger.
Robert G. Ross is a Director of Performance and Coaching and a Self Defence Coach and Coach tutor at the Scottish Ju Jitsu Association. He has accrued over 30 years of experience in combat systems and is currently graded as 8th Dan in Ju Jitsu and self defence. In 2003 he was inducted into the World Martial Arts Hall of Fame and the World Sports Medicine Hall of Fame, receiving worldwide recognition.