Self-Help Books:

Teach Yourself Happiness

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Teach Yourself Happiness

Format

Paperback / softback

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Teach Yourself Happiness by Paul Jenner
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Description

teach yourself Happiness ' is for anyone who knows they have a good life, but wants a lasting feeling of wellbeing. It offers combination of practical advice and inspirational material to help readers move towards a higher level of contentment and peace, and to derive more enjoyment from every aspect of their life and family. Along with inspiring anecdotes and personal testimonies/stories, it will offer practical 'assignations' and tasks, and an approach which combines problem solving with proactive methods and self-understanding. It covers all the influences which may affect happiness, internal (emotional) and external (physical and social), from past experience to the role of physical exercise. It takes each of these areas, and explains the way in which they are affecting present emotions, and how they can help to enhance happiness in some way. There are plenty of case studies that readers can identify with, while the practical element will serve further to help readers understand, by the end of the book, what makes them happy and how they can remain that way.

Author Biography

Paul Jenner is a full time writer and journalist who specialises in psychological and spiritual issues a former dealer in erotic art, and the author of two previous lifestyle books.
Release date NZ
January 1st, 1999
Author
Country of Publication
United Kingdom
Illustrations
None
Imprint
Teach Yourself Books
Pages
208
Series
Dimensions
192x200x15
ISBN-13
9780340945667
Product ID
1654265

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