Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running…and stick with it. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of running. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Author Biography

Sara Kirkham is a full-time nutritionist and fitness consultant. She was formerly a nutrition consultant and weight-loss expert for David Lloyd Leisure, and developed successful diet and weight loss programmes for thousands of members, in addition to developing the company's nutrition website.