Do you suffer from angry outbursts, depression, breast tenderness, out of control food cravings, anxiety, bouts of crying, or headaches in the week or so before your period? Do you feel like curling up under a blanket and hibernating until you are 'yourself' again? It's time to take back the month - and take back your life. Virtually every woman experience some pre-menstrual symptoms. The symptoms may be mild or severe and they may vary from month to month. Some women may encounter more emotional symptoms, other women more physical symptoms. Because PMS affects every woman individually and distinctly, it makes sense that no single remedy can offer relief to everyone. TAKING BACK THE MONTH recognises this - and gives you a personal plan designed according to your own symptoms and needs. This programme: - Helps you pinpoint patterns of PMS symptoms - Allows you to create the best PMS diet for you - Suggests exercise as a way to good health - Illustrates the essential role of relaxation - Shows you how to modify your environment and your response to stress - Explores alternative and complementary remedies, including medication, acupuncture and herbs Diana Taylor has developed and scientifically tested PMS symptom management strategies that have proven to be effective, and she will help you create a clear and simple plan that is right for you.