Feeling the effects of modern living? This little book is full of tips for mental, physical and spiritual wellness. It reveals the secrets of vitality, strength and happiness, showing you how to take time out - and take care of yourself.
Penelope Sach is Australia's leading practitioner of naturopathic, homeopathic and herbal medicine. She runs a highly successful clinic in Sydney and produces her own range of organically grown herbal teas. Her most recent books include Detox, Natural Woman, Natural Men's Health and Natural Children's Health.