Sorry, this product is not currently available to order
Viewers are led through the final 40 moves taught in reverse view from behind, making it very easy to follow along. Laern the principles of posture, breathing, weight distribution and dynamic relaxation. Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch'ing. She has been teachig T'ai Chi for more than thirty years, and is also the author of a book on the subject.